The Physiological and Morphological Benefits of Shadowboxing

Is shadowboxing an effective form of functional exercise? What physiological and morphological changes result from exercise program based exclusively on for 3 weeks? To date, no empirical research has focused specifically addressing these questions. Since mixed martial arts (MMA) is the fastest growing sport in world, since boxing kickboxing fitness classes are among most popular gyms clubs worldwide, lack arts-based programs extant literature a shortcoming that present article aims to address. This case study involved previously sedentary individual engaging weeks. Body composition heart rate data were collected before, throughout, upon completion 3-week determine effectiveness purposes. An original prepared by Everlast Master Instructor NASM Certified Personal Trainer (NASM-CPT) Performance Enhancement Specialist (NASM-PES) was used this period. The with goals, techniques, combinations work throughout included article. demonstrates can increase aerobic capacity, muscle mass, bone basal metabolic rate, daily calorie intake, decrease resting fat body percentage, visceral rating individual. results demonstrate be safe leading improvements including loss increased capacity. also Tanita BC-1500 reliable tool individuals evaluate their own progress over time.